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If you are thinking about the best way to spend your day either where you live or while you are on vacation, the water is a great place to be. The beach and water activities are one of the top destinations for free time and destination vacations for good reason. Most people feel good when they are near the water. Have you ever wondered why so many people choose to be near water? Why they feel so much joy being near the water? There are some reasons that are related to your overall health and well-being when you are near the body of water like the ocean. The ocean has a plethora of ways that you can enjoy it and whether you are soaking in the rays on the beach or you are sailing out to sea you are enjoying the same health benefits.
Gemini Sailing Tours Outlines What Health Benefits Exist When You Are Spending Time in & Around the Water
Importance of Sunlight in Our Life: The sun is one of the ways that your body stays healthy and your bones stay strong. The reason is because when your skin is exposed to the sunshine your body will start to produce Vitamin D! That is an essential vitamin that is required for your body to absorb calcium. Every age group of people need to be able to absorb calcium and the more the merrier. There are lots of foods that can give you calcium but even if you are consuming foods that are high in calcium you can’t produce enough on your own. The great thing is that spending some time in the sun will do the trick.
Breathing Fresh Air: The air is part of your life and your everyday living. You need the oxygen in the air to stay alive but some air is better than other air. The air near the sea is full of negative ions that can help your body increase the oxygen it can take in. It also has been known to increase your alertness which will help you to recognize the beauty around you. The other advantage of sea air is that is has been found to reduce the amount of stress related serotonin that we all have. That is why after a day on the sea you feel so more relaxed and calm!
Ocean Sounds Are Calming: Have you ever gone to a day spa? What is the music or the sounds that you hear on the radio? Many places will use the soothing sounds of waves crashing to lull you into a calm state. The sounds of the water and the wildlife that you can hear are all sounds that calm the mind. The steadiness and consistency of the waves are enough to pace your heartrate and slow your thoughts.
Sailing Tours & Charters in Honolua Bay, Lahaina, Ka’anapali Beach, Turtle Town in Olowalu, Molokai, Lanai, & West Maui, Hawaii
The great thing about going on a vacation to West Maui, Hawaii is that you can not only hang out on the beach but take advantage of a sailing tour where you can spend quality time on the ocean. Gemini Sailing Tours offers a range of sailing tours to suit every party. Schedule your whale watching, sunset, snorkel and private charter sailing tours today!